Practicing Kundalini Yoga Kriyas is one of the best ways to prepare you for a healthy, happy, and holy life. Using the angles and triangles of the asanas, fuelled by the prana of the breath, re-tuned by the repetition of mantra, and concentrated by eye-focus and body locks, you are physically different by the end of Kriya. These changes assist the physical and mental preparation of a meditative internal space. This framework for meditation occurs in numerous ways: opening the joints to facilitate sitting, altering the chemical constituents of the blood via glandular stimulation, and redirecting the mind through concentration and focus.

Everyone can practice these Kriyas on their own. An important aspect of the power of Kundalini Yoga is that each Kriya is whole unto itself, a perfect jewel that acts to create a flow. They are perfectly designed sets of exercises meant to produce predictable and subtle impacts on the total Self. Yogi Bhajan emphasized the importance of keeping the teachings as given, with the exception of reducing the timing of postures when necessary.